VEGETABLE STOCK vs FAT FREE VEGETABLE BROTH
Nutrition comparison per 100 g serving
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FAT FREE VEGETABLE BROTH wins in 6 out of 11 nutrient categories
VEGETABLE STOCK: 0
vs
FAT FREE VEGETABLE BROTH: 6
(5 ties)
Overview
| Nutrient | VEGETABLE STOCK | FAT FREE VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calories | 6 cal | 4 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 1.3 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | FAT FREE VEGETABLE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STOCK | FAT FREE VEGETABLE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 238 MG | 249 MG |