VEGETABLE STOCK vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 6 out of 11 nutrient categories
VEGETABLE STOCK: 3
vs
ESSENTIAL EVERYDAY: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STOCK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 4 cal | 78 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 1.2 g | 6.1 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STOCK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | VEGETABLE STOCK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 237 MG | 322 MG |