VEGETABLE STIR FRY MUSHROOMS vs PASTEL DE MASA CON PUERCO PORK PASTELES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE STIR FRY MUSHROOMS: 5
vs
PASTEL DE MASA CON PUERCO PORK PASTELES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR FRY MUSHROOMS | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calories | 135 cal | 120 cal | |
| Protein | 3.2 g | 4.2 g | |
| Carbs | 26.4 g | 16.9 g | |
| Fat | 1.9 g | 3.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY MUSHROOMS | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VEGETABLE STIR FRY MUSHROOMS | PASTEL DE MASA CON PUERCO PORK PASTELES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 359 MG |