VEGETABLE STIR FRY MUSHROOMS vs COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES
Nutrition comparison per 100 g serving
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COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES wins in 5 out of 11 nutrient categories
VEGETABLE STIR FRY MUSHROOMS: 4
vs
COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY MUSHROOMS | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 147 cal | |
| Protein | 3.2 g | 7.4 g | |
| Carbs | 26.4 g | 13.1 g | |
| Fat | 1.9 g | 7.4 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY MUSHROOMS | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | VEGETABLE STIR FRY MUSHROOMS | COUNTRY-FRIED CHICKEN WHITE MEAT CHICKEN TOPPED WITH COUNTRY-STYLE GRAVY AND A SIDE OF SOUTHERN-STYLE BACON GREEN BEANS & SEASONED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 341 MG | 462 MG |