VEGETABLE STIR FRY MUSHROOMS vs ASIAN STYLE BEEF SOUP BEEF STRIPS
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF SOUP BEEF STRIPS wins in 5 out of 10 nutrient categories
VEGETABLE STIR FRY MUSHROOMS: 4
vs
ASIAN STYLE BEEF SOUP BEEF STRIPS: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR FRY MUSHROOMS | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 135 cal | 131 cal | |
| Protein | 3.2 g | 8.6 g | |
| Carbs | 26.4 g | 18.7 g | |
| Fat | 1.9 g | 2.5 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY MUSHROOMS | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 129 MG | 111 MG | |
| Sodium, Na | 341 MG | 515 MG |