VEGETABLE STIR FRY CARROTS vs CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY CARROTS wins in 7 out of 12 nutrient categories
VEGETABLE STIR FRY CARROTS: 7
vs
CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES: 3
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY CARROTS | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Calories | 35 cal | 49 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY CARROTS | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 59.1 MG |
Minerals
| Mineral | VEGETABLE STIR FRY CARROTS | CALIFORNIA HEIRLOOM NAVELS VINTAGE ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.1 MG | |
| Potassium, K | 273 MG | 166 MG | |
| Sodium, Na | 47 MG | 1 MG |