VEGETABLE STIR FRY BROCCOLI FLORETS vs ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH wins in 7 out of 10 nutrient categories
VEGETABLE STIR FRY BROCCOLI FLORETS: 1
vs
ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY BROCCOLI FLORETS | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 25 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY BROCCOLI FLORETS | ORGANIC HALF & HALF BABY SPRING MIX + BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 306 MG | 470 MG | |
| Sodium, Na | 24 MG | 88 MG |