VEGETABLE STIR FRY BROCCOLI FLORETS vs CRAFTY COOKING KITS
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
VEGETABLE STIR FRY BROCCOLI FLORETS: 5
vs
CRAFTY COOKING KITS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE STIR FRY BROCCOLI FLORETS | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calories | 29 cal | 459 cal | |
| Protein | 2.4 g | 8.1 g | |
| Carbs | 5.9 g | 59.5 g | |
| Fat | 0 g | 21.6 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY BROCCOLI FLORETS | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE STIR FRY BROCCOLI FLORETS | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 24 MG | 324 MG |