VEGETABLE STIR FRY BROCCOLI FLORETS vs BABY LETTUCES
Nutrition comparison per 100 g serving
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BABY LETTUCES wins in 5 out of 12 nutrient categories
VEGETABLE STIR FRY BROCCOLI FLORETS: 2
vs
BABY LETTUCES: 5
(5 ties)
Overview
| Nutrient | VEGETABLE STIR FRY BROCCOLI FLORETS | BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY BROCCOLI FLORETS | BABY LETTUCES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE STIR FRY BROCCOLI FLORETS | BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 24 MG | 112 MG |