VEGETABLE STIR FRY vs FALL FRUIT & NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE STIR FRY: 5
vs
FALL FRUIT & NUT: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR FRY | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 24 cal | 270 cal | |
| Protein | 2.4 g | 19.1 g | |
| Carbs | 4.7 g | 27.8 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR FRY | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 571.4 MG |
Minerals
| Mineral | VEGETABLE STIR FRY | FALL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 278 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 0 MG | 302 MG |