VEGETABLE STIR-FRIED COOKED RICE vs SALMON BOWL WITH MISO GINGER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SALMON BOWL WITH MISO GINGER SAUCE wins in 5 out of 10 nutrient categories
VEGETABLE STIR-FRIED COOKED RICE: 4
vs
SALMON BOWL WITH MISO GINGER SAUCE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE STIR-FRIED COOKED RICE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 124 cal | |
| Protein | 3.1 g | 6.7 g | |
| Carbs | 25.6 g | 20.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STIR-FRIED COOKED RICE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0.8 MG |
Minerals
| Mineral | VEGETABLE STIR-FRIED COOKED RICE | SALMON BOWL WITH MISO GINGER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 7 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 600 MG | 164 MG |