VEGETABLE STEW MIX POTATOES vs SLICED CARROTS
Nutrition comparison per 100 g serving
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SLICED CARROTS wins in 6 out of 11 nutrient categories
VEGETABLE STEW MIX POTATOES: 3
vs
SLICED CARROTS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 29 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 11.3 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW MIX POTATOES | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 31 MG | 29 MG |