VEGETABLE STEW MIX POTATOES vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 5 out of 10 nutrient categories
VEGETABLE STEW MIX POTATOES: 3
vs
CARROTS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE STEW MIX POTATOES | CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 61 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 11.3 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX POTATOES | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLE STEW MIX POTATOES | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 31 MG | 30 MG |