VEGETABLE STEW MIX POTATOES vs CAJUN STYLE PROTEIN BLEND OF BEANS
Nutrition comparison per 100 g serving
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CAJUN STYLE PROTEIN BLEND OF BEANS wins in 6 out of 11 nutrient categories
VEGETABLE STEW MIX POTATOES: 4
vs
CAJUN STYLE PROTEIN BLEND OF BEANS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE STEW MIX POTATOES | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 107 cal | |
| Protein | 1.3 g | 7.2 g | |
| Carbs | 11.3 g | 15.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEW MIX POTATOES | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | VEGETABLE STEW MIX POTATOES | CAJUN STYLE PROTEIN BLEND OF BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 352 MG | |
| Sodium, Na | 31 MG | 114 MG |