VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI vs BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI wins in 3 out of 10 nutrient categories
VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI: 1
vs
BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI: 3
(6 ties)
Overview
| Nutrient | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 70.6 MG |
Minerals
| Mineral | VEGETABLE STEAM IN BAG STIR-FRY WITH BROCCOLI | BROCCOLI STEAM IN BAG MEDLEY WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 41 MG | 29 MG |