VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE vs SEA SALT & CRACKED BLACK PEPPER PORK RINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE: 8
vs
SEA SALT & CRACKED BLACK PEPPER PORK RINDS: 8
(1 ties)
Overview
| Nutrient | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | SEA SALT & CRACKED BLACK PEPPER PORK RINDS | Winner |
|---|---|---|---|
| Calories | 62 cal | 500 cal | |
| Protein | 0.9 g | 57.1 g | |
| Carbs | 10.6 g | 7.1 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | SEA SALT & CRACKED BLACK PEPPER PORK RINDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SQUEEZABLE SNACK PUMPKIN SPICE | SEA SALT & CRACKED BLACK PEPPER PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 0 MG | 1,643 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |