VEGETABLE SPRING ROLLS vs VEGETABLE POTSTICKERS
Nutrition comparison per 100 g serving
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VEGETABLE SPRING ROLLS wins in 7 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 7
vs
VEGETABLE POTSTICKERS: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 20.4 g | 28.4 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | VEGETABLE POTSTICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 27 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 204 MG | 150 MG | |
| Sodium, Na | 381 MG | 284 MG |