VEGETABLE SPRING ROLLS vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SPRING ROLLS wins in 6 out of 11 nutrient categories
VEGETABLE SPRING ROLLS: 6
vs
MAC & CHEESE BITES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 159 cal | 300 cal | |
| Protein | 3.5 g | 7.8 g | |
| Carbs | 20.4 g | 35.6 g | |
| Fat | 7.1 g | 14.4 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 204 MG | 89 MG | |
| Sodium, Na | 381 MG | 489 MG |