VEGETABLE SPRING ROLLS vs CHICKEN & HOMESTYLE STUFFING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SPRING ROLLS: 5
vs
CHICKEN & HOMESTYLE STUFFING: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SPRING ROLLS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calories | 159 cal | 197 cal | |
| Protein | 3.5 g | 12.7 g | |
| Carbs | 20.4 g | 11.3 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPRING ROLLS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SPRING ROLLS | CHICKEN & HOMESTYLE STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 381 MG | 458 MG |