VEGETABLE SPREAD WITH MUSHROOM ZACUSCA vs FRESH PACK KOSHER SPEARS
Nutrition comparison per 100 g serving
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FRESH PACK KOSHER SPEARS wins in 4 out of 7 nutrient categories
VEGETABLE SPREAD WITH MUSHROOM ZACUSCA: 1
vs
FRESH PACK KOSHER SPEARS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SPREAD WITH MUSHROOM ZACUSCA | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 3.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE SPREAD WITH MUSHROOM ZACUSCA | FRESH PACK KOSHER SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 460 MG | 1,071 MG |