VEGETABLE SPREAD vs SUN-DRIED TOMATO
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO wins in 6 out of 10 nutrient categories
VEGETABLE SPREAD: 3
vs
SUN-DRIED TOMATO: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SPREAD | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 175 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 17.5 g | 35.7 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SPREAD | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 17.1 MG |
Minerals
| Mineral | VEGETABLE SPREAD | SUN-DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 5.1 MG | |
| Sodium, Na | 750 MG | 1,071 MG |