VEGETABLE SOUP WITH TOMATO vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 5 out of 10 nutrient categories
VEGETABLE SOUP WITH TOMATO: 3
vs
BROCCOLI CUTS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SOUP WITH TOMATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 14.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP WITH TOMATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 37 MG |
Minerals
| Mineral | VEGETABLE SOUP WITH TOMATO | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 53 MG | 31 MG |