VEGETABLE SOUP vs THAI SWEET POTATO SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 6 out of 10 nutrient categories
VEGETABLE SOUP: 6
vs
THAI SWEET POTATO SOUP: 3
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 355 cal | 53 cal | |
| Protein | 12.9 g | 0.9 g | |
| Carbs | 67.7 g | 11.5 g | |
| Fat | 4.8 g | 0.7 g | |
| Fiber | 6.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE SOUP | THAI SWEET POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 2,161 MG | 79 MG |