VEGETABLE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP: 5
vs
SOUP MIX: 4
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 312 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 67.7 g | 62.5 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 2,161 MG | 7,375 MG |