VEGETABLE SOUP vs BARLEY SOUP
Nutrition comparison per 100 g serving
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BARLEY SOUP wins in 5 out of 10 nutrient categories
VEGETABLE SOUP: 4
vs
BARLEY SOUP: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 44 cal | |
| Protein | 1.2 g | 4.0 g | |
| Carbs | 8.2 g | 7.1 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | VEGETABLE SOUP | BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 318 MG | 471 MG |