VEGETABLE SNACKER CRACKERS vs JJ FLATS
Nutrition comparison per 100 g serving
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JJ FLATS wins in 6 out of 11 nutrient categories
VEGETABLE SNACKER CRACKERS: 2
vs
JJ FLATS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE SNACKER CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 6.3 g | 12.5 g | |
| Carbs | 68.8 g | 75 g | |
| Fat | 21.9 g | 3.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACKER CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SNACKER CRACKERS | JJ FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.8 MG | 4.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 938 MG | 781 MG |