VEGETABLE SNACK TRAY WITH CHEESE & DIP vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
VEGETABLE SNACK TRAY WITH CHEESE & DIP: 3
vs
BABY SPINACH: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SNACK TRAY WITH CHEESE & DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 96 cal | 24 cal | |
| Protein | 6.6 g | 2.4 g | |
| Carbs | 2.0 g | 3.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK TRAY WITH CHEESE & DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | VEGETABLE SNACK TRAY WITH CHEESE & DIP | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 114 MG | 76 MG |