VEGETABLE SNACK TRAY vs SINGLE CUT BETTER ROMAINE
Nutrition comparison per 100 g serving
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SINGLE CUT BETTER ROMAINE wins in 5 out of 10 nutrient categories
VEGETABLE SNACK TRAY: 4
vs
SINGLE CUT BETTER ROMAINE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SNACK TRAY | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calories | 137 cal | 18 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 5.4 g | 3.5 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK TRAY | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.9 MG | 4.2 MG |
Minerals
| Mineral | VEGETABLE SNACK TRAY | SINGLE CUT BETTER ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 340 MG | 6 MG |