VEGETABLE SNACK CRACKERS vs SWEET & SALTY CRACKERS AND COOKIES
Nutrition comparison per 100 g serving
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VEGETABLE SNACK CRACKERS wins in 5 out of 12 nutrient categories
VEGETABLE SNACK CRACKERS: 5
vs
SWEET & SALTY CRACKERS AND COOKIES: 2
(5 ties)
Overview
| Nutrient | VEGETABLE SNACK CRACKERS | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 6.3 g | 2.9 g | |
| Carbs | 62.5 g | 67.7 g | |
| Fat | 21.9 g | 23.5 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK CRACKERS | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE SNACK CRACKERS | SWEET & SALTY CRACKERS AND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 4.1 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 938 MG | 397 MG |