VEGETABLE SNACK CRACKERS vs BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL
Nutrition comparison per 100 g serving
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BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL wins in 5 out of 10 nutrient categories
VEGETABLE SNACK CRACKERS: 3
vs
BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 62.5 g | 76.7 g | |
| Fat | 21.9 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SNACK CRACKERS | BAKED WITH WHOLE GRAIN GRAHAM SNACKS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 938 MG | 867 MG |