VEGETABLE SKALLOPS vs SWEET BBQ SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SKALLOPS wins in 6 out of 11 nutrient categories
VEGETABLE SKALLOPS: 6
vs
SWEET BBQ SEASONED BONELESS PORK ROAST: 3
(2 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 106 cal | 134 cal | |
| Protein | 20 g | 20.5 g | |
| Carbs | 4.7 g | 5.4 g | |
| Fat | 1.2 g | 3.6 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | VEGETABLE SKALLOPS | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 459 MG | 223 MG |