VEGETABLE SKALLOPS vs COOK IN BAG
Nutrition comparison per 100 g serving
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VEGETABLE SKALLOPS wins in 7 out of 11 nutrient categories
VEGETABLE SKALLOPS: 7
vs
COOK IN BAG: 2
(2 ties)
Overview
| Nutrient | VEGETABLE SKALLOPS | COOK IN BAG | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 4.7 g | 4.5 g | |
| Fat | 1.2 g | 2.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SKALLOPS | COOK IN BAG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE SKALLOPS | COOK IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 459 MG | 277 MG |