VEGETABLE SEASONING MIX vs ONION DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SEASONING MIX: 4
vs
ONION DIP MIX: 4
(3 ties)
Overview
| Nutrient | VEGETABLE SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SEASONING MIX | ONION DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 160 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 4,800 MG | 8,000 MG |