VEGETABLE SAMOSAS vs PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SAMOSAS wins in 5 out of 11 nutrient categories
VEGETABLE SAMOSAS: 5
vs
PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 261 cal | 117 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 33.0 g | 14.8 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | PHILADELPHIA ROLL WITH COLD SMOKED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 156 MG |