VEGETABLE SAMOSAS vs MOM MADE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGETABLE SAMOSAS: 5
vs
MOM MADE: 5
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | MOM MADE | Winner |
|---|---|---|---|
| Calories | 261 cal | 176 cal | |
| Protein | 4.6 g | 16.5 g | |
| Carbs | 33.0 g | 3.5 g | |
| Fat | 12.5 g | 10.6 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | MOM MADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | MOM MADE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 306 MG |