VEGETABLE SAMOSAS vs MAPLE VIEW FARMS
Nutrition comparison per 100 g serving
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MAPLE VIEW FARMS wins in 6 out of 11 nutrient categories
VEGETABLE SAMOSAS: 4
vs
MAPLE VIEW FARMS: 6
(1 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Calories | 261 cal | 238 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 33.0 g | 35.3 g | |
| Fat | 12.5 g | 4.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | MAPLE VIEW FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 123 MG | |
| Iron, Fe | 2.4 MG | 1.5 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 434 MG |