VEGETABLE SAMOSAS vs CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS
Nutrition comparison per 100 g serving
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CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS wins in 7 out of 11 nutrient categories
VEGETABLE SAMOSAS: 2
vs
CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS: 7
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calories | 261 cal | 188 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 33.0 g | 23.5 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | CHICKEN AND BEAN MINIS BITE-SIZE PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 353 MG |