VEGETABLE SAMOSAS vs BREADED CHICKEN BREAST TENDERS
Nutrition comparison per 100 g serving
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BREADED CHICKEN BREAST TENDERS wins in 5 out of 11 nutrient categories
VEGETABLE SAMOSAS: 4
vs
BREADED CHICKEN BREAST TENDERS: 5
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calories | 261 cal | 218 cal | |
| Protein | 4.6 g | 11.5 g | |
| Carbs | 33.0 g | 21.8 g | |
| Fat | 12.5 g | 9.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE SAMOSAS | BREADED CHICKEN BREAST TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 341 MG | 517 MG |