VEGETABLE SAMOSAS vs LOBSTER STUFFED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE SAMOSAS: 4
vs
LOBSTER STUFFED MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE SAMOSAS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 264 cal | 122 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 27.8 g | 8.1 g | |
| Fat | 15.3 g | 6.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE SAMOSAS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE SAMOSAS | LOBSTER STUFFED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 236 MG | 216 MG |