VEGETABLE ROTINI WITH REAL SPINACH vs NO. 126 GEMELLI PASTA
Nutrition comparison per 100 g serving
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VEGETABLE ROTINI WITH REAL SPINACH wins in 8 out of 15 nutrient categories
VEGETABLE ROTINI WITH REAL SPINACH: 8
vs
NO. 126 GEMELLI PASTA: 0
(7 ties)
Overview
| Nutrient | VEGETABLE ROTINI WITH REAL SPINACH | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROTINI WITH REAL SPINACH | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 411 UG | 357 UG | |
| Niacin | 6.1 MG | 5.9 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE ROTINI WITH REAL SPINACH | NO. 126 GEMELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 518 MG | 214 MG | |
| Sodium, Na | 45 MG | 0 MG |