VEGETABLE ROTINI WITH REAL SPINACH vs CLASSIC ITALIAN CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE ROTINI WITH REAL SPINACH wins in 8 out of 15 nutrient categories
VEGETABLE ROTINI WITH REAL SPINACH: 8
vs
CLASSIC ITALIAN CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | VEGETABLE ROTINI WITH REAL SPINACH | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 190 cal | |
| Protein | 12.5 g | 13 g | |
| Carbs | 73.2 g | 26 g | |
| Fat | 1.8 g | 10 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE ROTINI WITH REAL SPINACH | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 411 UG | 0 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE ROTINI WITH REAL SPINACH | CLASSIC ITALIAN CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 300 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 45 MG | 490 MG |