VEGETABLE RICE NOODLES WITH BROCCOLI vs SWEET POTATO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE RICE NOODLES WITH BROCCOLI: 4
vs
SWEET POTATO RAVIOLI: 4
(3 ties)
Overview
| Nutrient | VEGETABLE RICE NOODLES WITH BROCCOLI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 119 cal | 128 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 22.0 g | 22.5 g | |
| Fat | 3.1 g | 3.1 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RICE NOODLES WITH BROCCOLI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | VEGETABLE RICE NOODLES WITH BROCCOLI | SWEET POTATO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 348 MG | 251 MG |