VEGETABLE RICE MEDLEY vs DOUBLE CARROTS SALAD
Nutrition comparison per 100 g serving
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VEGETABLE RICE MEDLEY wins in 5 out of 10 nutrient categories
VEGETABLE RICE MEDLEY: 5
vs
DOUBLE CARROTS SALAD: 2
(3 ties)
Overview
| Nutrient | VEGETABLE RICE MEDLEY | DOUBLE CARROTS SALAD | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE RICE MEDLEY | DOUBLE CARROTS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 244 MG | 188 MG | |
| Sodium, Na | 41 MG | 24 MG |