VEGETABLE RICE MEDLEY vs BABY KALE SPRING MIX
Nutrition comparison per 100 g serving
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BABY KALE SPRING MIX wins in 8 out of 13 nutrient categories
VEGETABLE RICE MEDLEY: 0
vs
BABY KALE SPRING MIX: 8
(5 ties)
Overview
| Nutrient | VEGETABLE RICE MEDLEY | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE RICE MEDLEY | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 387.1 UG |
Minerals
| Mineral | VEGETABLE RICE MEDLEY | BABY KALE SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 244 MG | 381 MG | |
| Sodium, Na | 41 MG | 71 MG |