VEGETABLE PLATTER WITH DIP vs BROCCOLI & CAULIFLOWER MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER MEDLEY wins in 10 out of 13 nutrient categories
VEGETABLE PLATTER WITH DIP: 2
vs
BROCCOLI & CAULIFLOWER MEDLEY: 10
(1 ties)
Overview
| Nutrient | VEGETABLE PLATTER WITH DIP | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calories | 75 cal | 29 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 6.5 g | 4.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PLATTER WITH DIP | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 70.6 MG |
Minerals
| Mineral | VEGETABLE PLATTER WITH DIP | BROCCOLI & CAULIFLOWER MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 215 MG | 29 MG |