VEGETABLE PIZZA vs MARGHERITA TOMATO SAUCE
Nutrition comparison per 100 g serving
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VEGETABLE PIZZA wins in 7 out of 11 nutrient categories
VEGETABLE PIZZA: 7
vs
MARGHERITA TOMATO SAUCE: 3
(1 ties)
Overview
| Nutrient | VEGETABLE PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 210 cal | 230 cal | |
| Protein | 11.2 g | 6.4 g | |
| Carbs | 25.9 g | 33.3 g | |
| Fat | 7.0 g | 8.7 g | |
| Fiber | 1.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | VEGETABLE PIZZA | MARGHERITA TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 111 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 392 MG | 452 MG |