VEGETABLE PASTA vs PENNE WITH GREEN LENTILS
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 7 out of 15 nutrient categories
VEGETABLE PASTA: 5
vs
PENNE WITH GREEN LENTILS: 7
(3 ties)
Overview
| Nutrient | VEGETABLE PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 21.8 g | |
| Carbs | 73.2 g | 65.5 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE PASTA | PENNE WITH GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 10.9 MG | |
| Potassium, K | 0 MG | 911 MG | |
| Sodium, Na | 9 MG | 27 MG |