VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME vs SOUTHWEST SEASONED GROUND CHICKEN WITH CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME: 4
vs
SOUTHWEST SEASONED GROUND CHICKEN WITH CORN: 4
(2 ties)
Overview
| Nutrient | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calories | 140 cal | 143 cal | |
| Protein | 4.4 g | 16.1 g | |
| Carbs | 11.4 g | 7.1 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.2 MG |
Minerals
| Mineral | VEGETABLE PASTA BAKE CHEF PREPARED DINNER AT HOME | SOUTHWEST SEASONED GROUND CHICKEN WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 509 MG | 411 MG |