VEGETABLE PAKORAS WITH TAMARIND SAUCE vs PHYLLO BITES FLAKY PASTRIES
Nutrition comparison per 100 g serving
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VEGETABLE PAKORAS WITH TAMARIND SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE PAKORAS WITH TAMARIND SAUCE: 6
vs
PHYLLO BITES FLAKY PASTRIES: 4
(1 ties)
Overview
| Nutrient | VEGETABLE PAKORAS WITH TAMARIND SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 323 cal | |
| Protein | 4.2 g | 11.3 g | |
| Carbs | 26.3 g | 35.5 g | |
| Fat | 5.3 g | 16.1 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE PAKORAS WITH TAMARIND SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VEGETABLE PAKORAS WITH TAMARIND SAUCE | PHYLLO BITES FLAKY PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 0 MG | 371 MG |