VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES wins in 6 out of 10 nutrient categories
VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS: 3
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 148 cal | 105 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 22.6 g | 8.3 g | |
| Fat | 4.6 g | 5.5 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE PAD THAI WITH RICE NOODLES HANDCRAFTED FIRM TOFU WITH CARROTS | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 116 MG | 244 MG | |
| Sodium, Na | 212 MG | 287 MG |